50 MIN BARRE BURN & TONE ⟫ Full Body Definition Workout ⟫ NO REPEAT
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This full body barre workout is designed to burn calories and sculpt lean muscle. We are using 5 lb dumbbells and body weight in today's workout. Just grab a mat your weights, and a chair to use as your bar and get ready to sweat! We are turning up the intensity and fun by moving to the beat of the music, if needed go at your pace.
MORE WORKOUTS:
BARRE Playlist: https://youtube.com/playlist?list=PL7jTKNwerPcEc9R-_VvCkvxpGydG5u9AV
????Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join
Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
TikTok: https://www.tiktok.com/@michellebriehler
Website::http://www.michellebriehler.com
????Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
???????????????????????? ???????????? ???????????????????????????? ???????????? ???????????????? ???????????? ???????????????? ???????????? ????????!
????Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
????DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS:
00:00 Intro
00:54 Warm Up
03:58 Barre Tone Upper Body
16:17 Barre Thigh Work
23:02 Barre Standing Glutes
28:46 Barre Hamstrings
34:09 Barre Midsection Work
38:09 Barre Core
44:30 Barre Single Leg Bridges
48:21 Stretch
#barre #fitness
MORE WORKOUTS:
BARRE Playlist: https://youtube.com/playlist?list=PL7jTKNwerPcEc9R-_VvCkvxpGydG5u9AV
????Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join
Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
TikTok: https://www.tiktok.com/@michellebriehler
Website::http://www.michellebriehler.com
????Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/
???????????????????????? ???????????? ???????????????????????????? ???????????? ???????????????? ???????????? ???????????????? ???????????? ????????!
????Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
????DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
CHAPTERS:
00:00 Intro
00:54 Warm Up
03:58 Barre Tone Upper Body
16:17 Barre Thigh Work
23:02 Barre Standing Glutes
28:46 Barre Hamstrings
34:09 Barre Midsection Work
38:09 Barre Core
44:30 Barre Single Leg Bridges
48:21 Stretch
#barre #fitness
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