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14 GösterimThis full body barre workout is designed to burn calories and sculpt lean muscle. We are using 5 lb dumbbells and body weight in today's workout. Just grab a mat your weights, and a chair to use as yo...
13 GösterimTry this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to...
12 GösterimDo this intense back sculpt #WithMe using just a pair of dumbbells! This is a 20 min (approx) circuit designed to tone, build, & define that back! #Homeworkout #Backworkout ⭐️SHOP MY COOK...
3 GösterimPure Barre Define™ fuses concepts from our classic barre technique with weight-based strength training to develop muscular strength & power. In 50 minutes, you will experience the best of ou...
15 GösterimBrand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out the FAQ section at the bottom of the schedule pa...
17 GösterimGet that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new pro...
14 Gösterim